Italian Sausage and White Beans Recipe

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Italian Sausage and White Beans
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Ingredients
8
Count
Nutrition
155
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. Remove casings from sausage.
  2. Coat a large nonstick skillet with nonstick cooking spray; heat over medium-high heat.
  3. Add in bell pepper, onion, and garlic; stir/saute for 3 minutes.
  4. Add in sausage; cook 8 minutes or until browned, stirring to crumble.
  5. Add in oregano and remaining ingredients; stir to combine.
  6. Lower heat to medium-low; cook 5 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.21 Kcal (650 kJ)
Calories from fat 69.11 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 45.08mg 15%
Sodium 798.71mg 33%
Potassium 250.13mg 5%
Total Carbs 8.64g 3%
Sugars 4.47g 18%
Dietary Fiber 2.09g 8%
Protein 13.42g 27%
Vitamin C 51.8mg 86%
Vitamin A 0.6mg 20%
Iron 18.9mg 105%
Calcium 35mg 4%
Amount Per 100 g
Calories 103.53 Kcal (433 kJ)
Calories from fat 46.09 Kcal
% Daily Value*
Total Fat 5.12g 12%
Cholesterol 30.07mg 15%
Sodium 532.74mg 33%
Potassium 166.84mg 5%
Total Carbs 5.77g 3%
Sugars 2.98g 18%
Dietary Fiber 1.39g 8%
Protein 8.95g 27%
Vitamin C 34.5mg 86%
Vitamin A 0.4mg 20%
Iron 12.6mg 105%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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