Italian Sausage and White Beans |
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Prep Time: 20 Minutes Cook Time: 16 Minutes |
Ready In: 36 Minutes Servings: 4 |
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From Cooking Light. Serving size: 1 cup. Per serving: 266 calories, 8.5 g fat, 21.4 g protein, 24.9 g carb, 6.7 g fiber, 72 mg cholesterol. Ingredients:
12 ounces sweet italian turkey sausage |
1/2 cup chopped green bell pepper |
1/2 cup chopped onion |
1 teaspoon bottled minced garlic |
1 teaspoon dried oregano |
1 teaspoon dried basil |
1 (19 ounce) can cannellini beans or 1 (19 ounce) can other white beans, drained |
1 (14 1/2 ounce) can diced italian-style tomatoes, undrained |
Directions:
1. Remove casings from sausage.
2. Coat a large nonstick skillet with nonstick cooking spray; heat over medium-high heat.
3. Add in bell pepper, onion, and garlic; stir/saute for 3 minutes.
4. Add in sausage; cook 8 minutes or until browned, stirring to crumble.
5. Add in oregano and remaining ingredients; stir to combine.
6. Lower heat to medium-low; cook 5 minutes or until heated through.
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