Directions:
- Preparation.
- Remove casings from sausage.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; sauté 3 minutes.
- Add sausage, and cook 8 minutes, or until browned, stirring to crumble. Stir in oregano and remaining ingredients; reduce heat to medium-low.
- Cook 5 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.69 Kcal (648 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 45.08mg | 15% | |
| Sodium | 798.65mg | 33% | |
| Potassium | 248.73mg | 5% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 18.9mg | 105% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.42 Kcal (433 kJ) | ||
| Calories from fat | 46.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 12% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 15% | |
| Sodium | 533.94mg | 33% | |
| Potassium | 166.29mg | 5% | |
| Total Carbs | 5.7g | 3% | |
| Sugars | 2.99g | 18% | |
| Dietary Fiber | 1.39g | 8% | |
| Protein | 8.96g | 27% | |
| Vitamin C | 34.6mg | 86% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 12.6mg | 105% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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