Italian Sausage and Pepper Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb sweet italian turkey sausage
3 1/2 cups chicken broth
1 large onion (chopped )
2 red bell peppers (seeded & chopped )
2 green bell peppers (seeded & chopped )
3 cloves garlic (minced )
3 cups water
1/4 tsp dried italian seasoning
1/4 tsp black pepper
2 chicken bouillon cubes
1/2 cup tiny pasta

Directions:

Poke the sausage with a fork in several places, to keep them from exploding.
Spray your skillet with cooking spray.
Add sausage, and a little water.
Cook over medium-high heat until sausages are browned, turning occasionally.
(This will take about 15 minutes.) When they are finished, transfer sausages to a plate and allow them to cool.
In a soup pot, combine 2 cups of broth, the onion, the peppers, and garlic.
Bring to a simmer over medium heat.
Cover and allow this to simmer about 30 minutes, or until the peppers are tender.
Remove the casings from the sausages, and slice the sausages into thin round slices.
Add them to the pot.
Add the remaining broth, water, oregano, boullion cubes, and pepper.
Simmer uncovered for 10 minutes.
Add the pasta and simmer until the pasta is cooked, about 10 minutes.
Ladle into soup bowls and enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.95 Kcal (1733 kJ)
Calories from fat	229.42 Kcal
		% Daily Value*
Total Fat	25.49g	39%
Cholesterol	200.1mg	67%
Sodium	1146.06mg	48%
Potassium	391.74mg	8%
Total Carbs	31.95g	11%
Sugars	20.68g	83%
Dietary Fiber	2.5g	10%
Protein	29.95g	60%
Vitamin C	85.1mg	142%
Vitamin A	2.3mg	75%
Iron	32.2mg	179%
Calcium	155.2mg	16%

Amount Per 100 g
Calories	115.59 Kcal (484 kJ)
Calories from fat	64.06 Kcal
		% Daily Value*
Total Fat	7.12g	39%
Cholesterol	55.88mg	67%
Sodium	320.03mg	48%
Potassium	109.39mg	8%
Total Carbs	8.92g	11%
Sugars	5.77g	83%
Dietary Fiber	0.7g	10%
Protein	8.36g	60%
Vitamin C	23.8mg	142%
Vitamin A	0.6mg	75%
Iron	9mg	179%
Calcium	43.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Wild and Brown Rice

Onion, chopped, Sweet bell pepper, red and green mixed and 9 more..
Blue Cheese-Artichoke Dip

Chopped onion, Chopped red bell pepper and 6 more..
Pasta with Sausage and Peppers

Olive oil and 10 more..
Cuban Black Beans

Dried black beans, Green bell pepper, chopped, Water and 12 more..
Monterey Chicken I

Boneless skinless chicken breasts, Monterey jack cheese and 12 more..
Cuban Black Beans II

Black beans, washed, Olive oil, Onion, chopped and 9 more..
Chipotle Fish Cakes With Guacamole Salsa

Vegetable oil, Vegetable oil and 12 more..