Directions:
- Place lettuce in a 4-qt. bowl. Arrange artichoke hearts and next 5 ingredients over lettuce. Top with dressing; gently toss to combine. Sprinkle with cracked black pepper, if desired. Serve immediately.
- *1 (14-oz.) can artichoke hearts, drained, may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.72 Kcal (2247 kJ) | ||
| Calories from fat | 161.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Sodium | 1646.67mg | 69% | |
| Potassium | 922.48mg | 20% | |
| Total Carbs | 53.21g | 18% | |
| Sugars | 17.29g | 69% | |
| Dietary Fiber | 13.56g | 54% | |
| Protein | 44.61g | 89% | |
| Vitamin C | 137.9mg | 230% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.2mg | 284% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 54 Kcal (226 kJ) | ||
| Calories from fat | 16.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 28% | |
|---|---|---|---|
| Sodium | 165.67mg | 69% | |
| Potassium | 92.81mg | 20% | |
| Total Carbs | 5.35g | 18% | |
| Sugars | 1.74g | 69% | |
| Dietary Fiber | 1.36g | 54% | |
| Protein | 4.49g | 89% | |
| Vitamin C | 13.9mg | 230% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 5.1mg | 284% | |
| Calcium | 13.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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