Orzo and Vegetables Recipe

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Ingredients:

Serving

1 cup orzo pasta
4 cups broccoli florets
1/2 cup marinated artichoke hearts , coarsley chopped
6 oz canned ripe olives, chopped
2 medium tomatoes, chopped
2 scallions, chopped
2 tbsp olive oil
3 tbsp red wine vinegar
1/4 tsp garlic salt
1/4 tsp pepper
1 cup diced cooked chicken
6 cups mixed salad greens

Directions:

In a large pot of boiling salted water, cook orzo, 6 minutes. Add broccoli to pot and cook 4-5 minutes longer. Drain.
Add artichoke hearts, olives, tomatoes, scallions, oil, vinegar, garlic salt, pepper and chicken to the pot, tossing well.
Serve on mixed salad greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1598.01 Kcal (6691 kJ)
Calories from fat	1349.65 Kcal
		% Daily Value*
Total Fat	149.96g	231%
Cholesterol	140.31mg	47%
Sodium	3153.76mg	131%
Potassium	768.37mg	16%
Total Carbs	44.37g	15%
Sugars	24.82g	99%
Dietary Fiber	5.56g	22%
Protein	18.26g	37%
Vitamin C	75.6mg	126%
Iron	2.3mg	13%
Calcium	195.2mg	20%

Amount Per 100 g
Calories	271.21 Kcal (1136 kJ)
Calories from fat	229.06 Kcal
		% Daily Value*
Total Fat	25.45g	231%
Cholesterol	23.81mg	47%
Sodium	535.24mg	131%
Potassium	130.4mg	16%
Total Carbs	7.53g	15%
Sugars	4.21g	99%
Dietary Fiber	0.94g	22%
Protein	3.1g	37%
Vitamin C	12.8mg	126%
Iron	0.4mg	13%
Calcium	33.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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