Directions:
- Place the cooked rice in a large bowl.
- Combine the lemon juice, olive oil, garlic, oregano, rosemary, pepper, and salt in a small jar with a lid.
- Shake well and pour over rice.
- Toss lightly.
- Cover and let cool.
- Stir in zucchini, squash, tomato, and Parmesan cheese.
- Adjust seasoning.
- 105 calories per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.82 Kcal (1687 kJ) | ||
| Calories from fat | 53.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 208.83mg | 9% | |
| Potassium | 153.72mg | 3% | |
| Total Carbs | 78.7g | 26% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 4mg | 22% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 305.65 Kcal (1280 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 9% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 158.46mg | 9% | |
| Potassium | 116.64mg | 3% | |
| Total Carbs | 59.71g | 26% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 5.66g | 15% | |
| Vitamin C | 4.3mg | 9% | |
| Iron | 3mg | 22% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blue-Cheese Flat Iron Steak
Olive oil, Red wine vinegar, Garlic cloves, minced and 10 more.. -
Greek Orzo Pasta Salad
Olive oil, Fresh garlic clove, finely chopped and 15 more.. -
Chicken Fajitas
Lime juice, Olive oil, Garlic cloves, minced and 9 more.. -
Hint of Lemon Squash Saute
Yellow summer squash, sliced, Carrots, sliced and 7 more.. -
Vegan Italian-Style Wild Rice and Vegetables
Grain brown rice, Wild rice, Water and 10 more.. -
Ratatouille
Olive oil , plus more as needed, Diced yellow onion and 10 more.. -
Lemon Chicken Oregano
Lemon juice, Olive oil, Garlic, minced, Ground oregano and 3 more.. -
Grilled Skirt Steak With Avocado-Tomato Salsa
Olive oil, Fresh lime juice (about 8 limes) and 15 more.. -
Cream of Roasted Tomato Soup
Ripe plum tomatoes, Olive oil, Minced garlic cloves and 10 more.. -
Lemon Herb Grilled Chicken
Fresh lemon juice, Lemon , zest of, Honey, Olive oil and 6 more.. -
Minestrone Soup
Olive oil, Garlic cloves, chopped finely and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
