Directions:
- Combine all ingredients except the rough chopped parsley.
- Refrigerate about one hour. Top with parsley and serve.
- ** This can stand at room temperature since there is none of that white stuff in it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.69 Kcal (1196 kJ) | ||
| Calories from fat | 11.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 92.38mg | 4% | |
| Potassium | 832.08mg | 18% | |
| Total Carbs | 63.55g | 21% | |
| Sugars | 21.32g | 85% | |
| Dietary Fiber | 10.79g | 43% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 3.5mg | 19% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 66.14 Kcal (277 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 2% | |
|---|---|---|---|
| Sodium | 21.39mg | 4% | |
| Potassium | 192.64mg | 18% | |
| Total Carbs | 14.71g | 21% | |
| Sugars | 4.94g | 85% | |
| Dietary Fiber | 2.5g | 43% | |
| Protein | 0.9g | 8% | |
| Vitamin C | 11mg | 79% | |
| Vitamin A | 0.8mg | 109% | |
| Iron | 0.8mg | 19% | |
| Calcium | 25.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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