Filipino Adobo Recipe

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Filipino Adobo
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Ingredients
10
Count
Nutrition
279
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Add vinegar, water, garlic, salt, bay leaves and pepper into a large casserole. Bring to a boil. Add the meat, cover and bring to a boil. Simmer and cook for about 30 minutes. Sprinkle liberally with soy sauce and cook for an additional 10 minutes.
  2. Remove meat and reduce sauce.
  3. Remove sauce to a bowl.
  4. Put oil into the casserole and brown cooked meat. Drain oil from the casserole, and return the reduced sauce back with the meat.
  5. Serve hot or cold with warm rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.36 Kcal (1170 kJ)
Calories from fat 138.01 Kcal
% Daily Value*
Total Fat 15.33g 24%
Cholesterol 119.04mg 40%
Sodium 696.33mg 29%
Potassium 502.73mg 11%
Total Carbs 0.81g 0%
Sugars 0.02g 0%
Dietary Fiber 0.09g 0%
Protein 31.89g 64%
Vitamin C 2.4mg 4%
Iron 1.8mg 10%
Calcium 32mg 3%
Amount Per 100 g
Calories 119.79 Kcal (502 kJ)
Calories from fat 59.17 Kcal
% Daily Value*
Total Fat 6.57g 24%
Cholesterol 51.04mg 40%
Sodium 298.57mg 29%
Potassium 215.56mg 11%
Total Carbs 0.35g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 13.67g 64%
Vitamin C 1mg 4%
Iron 0.8mg 10%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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