Directions:
- Heat the oil in a large saucepan over medium heat. Add leek; cook 20 minutes or until tender and golden, stirring occasionally.
- Add mushrooms; cook 5 minutes or until tender, stirring occasionally. Add barley, salt, and pepper; cook 1 minute, stirring constantly.
- Add broth; bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally.
- Uncover and cook 5 minutes or until liquid is absorbed. Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.51 Kcal (798 kJ) | ||
| Calories from fat | 48.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Sodium | 414.4mg | 17% | |
| Potassium | 395.67mg | 8% | |
| Total Carbs | 30.46g | 10% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 7mg | 12% | |
| Iron | 56.3mg | 313% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.17 Kcal (616 kJ) | ||
| Calories from fat | 37.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 8% | |
|---|---|---|---|
| Sodium | 320.14mg | 17% | |
| Potassium | 305.67mg | 8% | |
| Total Carbs | 23.53g | 10% | |
| Sugars | 1.62g | 8% | |
| Dietary Fiber | 4.76g | 25% | |
| Protein | 4.81g | 12% | |
| Vitamin C | 5.4mg | 12% | |
| Iron | 43.5mg | 313% | |
| Calcium | 52.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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