Directions:
- PREHEAT grill to medium-high heat. Mix meat, onions and dressing. Shape into four 1/2-inch-thick patties.
- GRILL patties 4 minute on each side or until cooked through (160°F). Top with the 2% Milk Singles. Place buns, cut-sides down, on grate of grill along with the burgers. Grill 1 minute or until buns are lightly toasted and 2% Milk Singles are melted.
- MIX ketchup and seasoning. Fill buns with the cheeseburgers; top burgers with the ketchup mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.53 Kcal (1698 kJ) | ||
| Calories from fat | 103.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 484.63mg | 20% | |
| Potassium | 406.88mg | 9% | |
| Total Carbs | 41.79g | 14% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 31.35g | 63% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.3mg | 19% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.59 Kcal (798 kJ) | ||
| Calories from fat | 48.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 18% | |
|---|---|---|---|
| Cholesterol | 35.39mg | 25% | |
| Sodium | 227.77mg | 20% | |
| Potassium | 191.22mg | 9% | |
| Total Carbs | 19.64g | 14% | |
| Sugars | 3.85g | 33% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 14.74g | 63% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.6mg | 19% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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