Italian Pasta Dish Recipe

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Italian Pasta Dish
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Ingredients
9
Count
Nutrition
1009
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Prepare chicken first as directed above then dip in egg/milk mixture to coat and then directly into bread crumbs to coat.
  2. Heat half of oil in large skillet over medium high heat until hot.
  3. Fry chicken on each side for approximately 2 minutes, depending on size of piece.
  4. Once chicken is cooked, remove from pan and drain on large brown paper bag until cool.
  5. As needed, add remaining oil to pan.
  6. Continue process until all chicken is cooked.
  7. Set pan aside to cool.
  8. Next, prepare choosen pasta according to aldente directions.
  9. Drain and move to a large serving dish.
  10. Re-heat set aside cooked chicken in microwave on high for 1- 2 minutes (optional).
  11. Combined steamed broccoli and chicken with pasta.
  12. Next, drain oil from skillet, leaving only a small coating of oil in pan.
  13. Heat skillet on low and add balsamic vinegar.
  14. Stir with wooden spoon to mix in pan drippings until vinegar is reduced (approx. 2 minutes).
  15. Once balsamic/oil mixture is reduce, pour over pasta dish and mix gently.
  16. Top with freshly grated cheese and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1008.89 Kcal (4224 kJ)
Calories from fat 794 Kcal
% Daily Value*
Total Fat 88.22g 136%
Cholesterol 47.87mg 16%
Sodium 714.19mg 30%
Potassium 309.11mg 7%
Total Carbs 37.18g 12%
Sugars 7.31g 29%
Dietary Fiber 2.09g 8%
Protein 17.79g 36%
Vitamin C 14.3mg 24%
Iron 3.3mg 18%
Calcium 187.3mg 19%
Amount Per 100 g
Calories 324.04 Kcal (1357 kJ)
Calories from fat 255.03 Kcal
% Daily Value*
Total Fat 28.34g 136%
Cholesterol 15.37mg 16%
Sodium 229.39mg 30%
Potassium 99.28mg 7%
Total Carbs 11.94g 12%
Sugars 2.35g 29%
Dietary Fiber 0.67g 8%
Protein 5.71g 36%
Vitamin C 4.6mg 24%
Iron 1.1mg 18%
Calcium 60.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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