Chicken Cakes Parmigiana Recipe

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Chicken Cakes Parmigiana
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Ingredients:

Directions:

  1. In medium bowl, mix bread crumbs, egg, milk, Parmesan cheese and garlic salt. Stir in chicken.
  2. Shape chicken mixture by about 1/4 cupfuls into 8 (3-inch) cakes.
  3. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook cakes in oil 4 to 5 minutes, turning once, until golden brown. Drain on paper towels.
  4. Serve cakes topped with pasta sauce and mozzarella cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.55 Kcal (1501 kJ)
Calories from fat 267.83 Kcal
% Daily Value*
Total Fat 29.76g 46%
Cholesterol 106.61mg 36%
Sodium 442.94mg 18%
Potassium 224.65mg 5%
Total Carbs 7.41g 2%
Sugars 1.76g 7%
Dietary Fiber 0.59g 2%
Protein 15.1g 30%
Iron 1.2mg 6%
Calcium 113.2mg 11%
Amount Per 100 g
Calories 279.13 Kcal (1169 kJ)
Calories from fat 208.5 Kcal
% Daily Value*
Total Fat 23.17g 46%
Cholesterol 82.99mg 36%
Sodium 344.83mg 18%
Potassium 174.89mg 5%
Total Carbs 5.77g 2%
Sugars 1.37g 7%
Dietary Fiber 0.46g 2%
Protein 11.76g 30%
Iron 0.9mg 6%
Calcium 88.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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