Italian Market Salad Recipe

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Italian Market Salad
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Ingredients:

Directions:

  1. Combine salad ingredients, drizzle with dressing.
  2. Chill 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.67 Kcal (1799 kJ)
Calories from fat 137.28 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 53.84mg 18%
Sodium 1435.85mg 60%
Potassium 430.3mg 9%
Total Carbs 33.81g 11%
Sugars 4.14g 17%
Dietary Fiber 2.31g 9%
Protein 37.84g 76%
Vitamin C 29.9mg 50%
Iron 1.7mg 9%
Calcium 572.4mg 57%
Amount Per 100 g
Calories 132.33 Kcal (554 kJ)
Calories from fat 42.28 Kcal
% Daily Value*
Total Fat 4.7g 23%
Cholesterol 16.58mg 18%
Sodium 442.22mg 60%
Potassium 132.53mg 9%
Total Carbs 10.41g 11%
Sugars 1.28g 17%
Dietary Fiber 0.71g 9%
Protein 11.65g 76%
Vitamin C 9.2mg 50%
Iron 0.5mg 9%
Calcium 176.3mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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