Italian Peach Salad Recipe

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Italian Peach Salad
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Ingredients:

Directions:

  1. FOR DRESSING:.
  2. Peel peach and coarsely chop.
  3. Place in a blender or food processor.
  4. Add vinegar and salt.
  5. Whirl until puréed, then add oil and whirl. Dressing will be quite thick.
  6. It will keep, well covered and refrigerated, up to 3 days.
  7. FOR SALAD:.
  8. Just before serving, place spinach in a very large bowl.
  9. Slice prosciutto into thin strips.
  10. Peel peaches (only if you wish).
  11. Slice in half, then thinly slice into wedges.
  12. Thinly slice onions.
  13. Add all to spinach.
  14. Drizzle with dressing.
  15. Toss to evenly mix and sprinkle with nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.23 Kcal (784 kJ)
Calories from fat 133.75 Kcal
% Daily Value*
Total Fat 14.86g 23%
Sodium 145.53mg 6%
Potassium 563.19mg 12%
Total Carbs 13.36g 4%
Sugars 8.47g 34%
Dietary Fiber 3.49g 14%
Protein 3.45g 7%
Vitamin C 24.6mg 41%
Iron 2.1mg 12%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 99.9 Kcal (418 kJ)
Calories from fat 71.36 Kcal
% Daily Value*
Total Fat 7.93g 23%
Sodium 77.64mg 6%
Potassium 300.48mg 12%
Total Carbs 7.13g 4%
Sugars 4.52g 34%
Dietary Fiber 1.86g 14%
Protein 1.84g 7%
Vitamin C 13.1mg 41%
Iron 1.1mg 12%
Calcium 37.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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