Cooked Vegetables Spice Mix Recipe

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Cooked Vegetables Spice Mix
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Ingredients:

Directions:

  1. Combine all ingredients well.
  2. Cook vegetables as desired and arrange on the plate.
  3. Squeeze on lemon juice, then sprinkle with herb mixture, to taste.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.9 Kcal (167 kJ)
Calories from fat 25.85 Kcal
% Daily Value*
Total Fat 2.87g 4%
Sodium 1.91mg 0%
Potassium 69.03mg 1%
Total Carbs 3.29g 1%
Sugars 0.08g 0%
Dietary Fiber 1.67g 7%
Protein 1.33g 3%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 457.31 Kcal (1915 kJ)
Calories from fat 296.31 Kcal
% Daily Value*
Total Fat 32.92g 4%
Sodium 21.88mg 0%
Potassium 791.17mg 1%
Total Carbs 37.74g 1%
Sugars 0.89g 0%
Dietary Fiber 19.11g 7%
Protein 15.19g 3%
Vitamin C 7mg 1%
Iron 20.5mg 10%
Calcium 1000.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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