Directions:
- Preheat oven at 350.
- Coat both sides of the chicken breast with Italian seasoning and crushed red pepper.
- Lay chicken breast in aluminum foil that has been sprinkled with olive oil.
- Cover the chicken with 1-2 artichoke hearts and roasted red peppers (I used jarred peppers that were marinated).
- Bake for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.55 Kcal (1484 kJ) | ||
| Calories from fat | 163.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 627.3mg | 26% | |
| Potassium | 464.14mg | 10% | |
| Total Carbs | 26.8g | 9% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 240.3mg | 400% | |
| Iron | 61.1mg | 340% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.49 Kcal (400 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 28% | |
|---|---|---|---|
| Cholesterol | 12.52mg | 15% | |
| Sodium | 168.95mg | 26% | |
| Potassium | 125.01mg | 10% | |
| Total Carbs | 7.22g | 9% | |
| Sugars | 1.97g | 29% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 4.59g | 34% | |
| Vitamin C | 64.7mg | 400% | |
| Iron | 16.5mg | 340% | |
| Calcium | 8.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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