Directions:
- Cook the green beans in the microwave according to package instructions
- Heat the olive oil in a large skillet over medium heat. Add the garlic, Italian seasoning, red pepper flakes, a generous pinch of salt and pepper and saute for 2 minutes. Add the green beans, toss to coat them in the oil and saute another 2 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.22 Kcal (277 kJ) | ||
| Calories from fat | 63.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 0.67mg | 0% | |
| Potassium | 20.98mg | 0% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 422.31 Kcal (1768 kJ) | ||
| Calories from fat | 402.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.73g | 11% | |
|---|---|---|---|
| Sodium | 4.28mg | 0% | |
| Potassium | 133.77mg | 0% | |
| Total Carbs | 6.18g | 0% | |
| Sugars | 1.49g | 1% | |
| Dietary Fiber | 1.56g | 1% | |
| Protein | 1.45g | 0% | |
| Vitamin C | 9.8mg | 3% | |
| Iron | 0.6mg | 1% | |
| Calcium | 33mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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