Directions:
- Bring a large pot of salted water to a boil over high heat. Add the green beans and cook for 5 to 7 minutes, until tender. Drain immediately.
- While the beans are cooking, heat the oil in a medium sauté pan or skillet over medium-high heat until the oil shimmers. Add the garlic slices, distributing them evenly. Cook for 4 to 5 minutes, until the slices become almost translucent and start to brown on the edges; be careful not to let the garlic burn.
- Add the diced tomato and salt and pepper to taste, then reduce the heat to medium. Cook for 2 to 3 minutes, so that the tomato is heated through.
- Add the cooked green beans and heat through for 1 to 2 minutes; mix well. Taste and adjust seasoning as needed.
- Transfer to a serving dish and top with the basil, if desired. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.48 Kcal (437 kJ) | ||
| Calories from fat | 66.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Sodium | 298.08mg | 12% | |
| Potassium | 252.87mg | 5% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.72 Kcal (351 kJ) | ||
| Calories from fat | 53.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 11% | |
|---|---|---|---|
| Sodium | 238.86mg | 12% | |
| Potassium | 202.63mg | 5% | |
| Total Carbs | 7.05g | 3% | |
| Sugars | 2.74g | 14% | |
| Dietary Fiber | 2.8g | 14% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 11.6mg | 24% | |
| Iron | 1mg | 7% | |
| Calcium | 38.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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