Italian Chicken Cheese Rollups (Light) |
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Prep Time: 15 Minutes Cook Time: 35 Minutes |
Ready In: 50 Minutes Servings: 4 |
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One of my easiest and favourite way to eat chicken. It takes only a few minutes to prepare and then all you have to do is enjoy! Ingredients:
4 boneless skinless chicken breasts |
1 teaspoon dried basil |
1/4 teaspoon pepper |
1/4 teaspoon salt |
4 (1 ounce) part-skim mozzarella cheese, string |
cooking spray |
1 cup tomato sauce |
Directions:
1. Preheat oven to 350°F.
2. Place each chicken breast between 2 pieces of heavy-duty plastic wrap, pound to 1/4 inch thickness using a meat mallet or rolling pin.
3. Combine basil, salt and pepper; sprinkle half of mixture evely over both sides of chicken.
4. Place 1 string cheese stick across the center of each flattened chicken breast. Roll up chicken jelly roll fashion, starting with short end. Place chicken roll-up, seam side down, in an 11 x 7 inch baking dish. Sprinkle with remaining half of spice mixture, and coat with cooking spray. Cover and refrigerate up to 8 hours.
5. Pour tomato sauce over chicken. Bake uncovered, at 350F for 35 minutes or until chicken is done and tomato sauce heated.
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