Directions:
- Saute onion and garlic in oil for about 5 minutes in a large skillet.
- Remove and set aside.
- Fry chicken breasts until browned on both sides.
- Add garlic and onions back into pan.
- Add tomatoes.
- Sprinkle with basil, salt and pepper.
- Pour balsamic over chicken.
- Cover and cook for about 30 minutes.
- Plate chicken and top with tomato and onion mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.57 Kcal (1438 kJ) | ||
| Calories from fat | 130.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 913.86mg | 38% | |
| Potassium | 770.08mg | 16% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 47.88g | 96% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.25 Kcal (483 kJ) | ||
| Calories from fat | 43.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 22% | |
|---|---|---|---|
| Cholesterol | 46.71mg | 46% | |
| Sodium | 306.55mg | 38% | |
| Potassium | 258.32mg | 16% | |
| Total Carbs | 2.31g | 2% | |
| Sugars | 1.26g | 15% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 16.06g | 96% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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