Kid Pleaser Vegetarian Manicotti Recipe

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Kid Pleaser Vegetarian Manicotti
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Ingredients
8
Count
Nutrition
178
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Boil the manicotti shells til they are half way cooked.
  2. Chop up the spinach fairly small.
  3. Shred the cheese and mince the garlic.
  4. Add all the ingredients except the shells in a large bowl and mix well.
  5. Drain the shells and let cool, I like to rinse them with cool water and use immediately so they don't get stuck together.
  6. Stuff the shells.
  7. Bake uncovered at 350 degrees for 30 minutes.
  8. Voila! You're done!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.83 Kcal (745 kJ)
Calories from fat 67.24 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 27.34mg 9%
Sodium 352.21mg 15%
Potassium 286.22mg 6%
Total Carbs 16.23g 5%
Sugars 2.48g 10%
Dietary Fiber 2.21g 9%
Protein 13.52g 27%
Vitamin C 10.2mg 17%
Iron 1.4mg 8%
Calcium 213mg 21%
Amount Per 100 g
Calories 103.83 Kcal (435 kJ)
Calories from fat 39.26 Kcal
% Daily Value*
Total Fat 4.36g 11%
Cholesterol 15.96mg 9%
Sodium 205.65mg 15%
Potassium 167.12mg 6%
Total Carbs 9.48g 5%
Sugars 1.45g 10%
Dietary Fiber 1.29g 9%
Protein 7.89g 27%
Vitamin C 5.9mg 17%
Iron 0.8mg 8%
Calcium 124.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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