Italian Cabbage and Rice Recipe

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Ingredients:

Serving

1-1/2 lb ground pork
1 cup chopped onion
2 garlic cloves, minced
4 cups shredded cabbage
1 can (8 oz) tomato sauce
1 cup chicken broth
2 tbsp red wine vinegar
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp fennel seed
1/4 tsp pepper
1/4 tsp sugar
3 cups cooked long grain rice
6 bacon strips, cooked and crumbled
1/4 tsp crushed red pepper flakes , optional
grated parmesan cheese , optional

Directions:

In a large skillet, cook pork, onion and garlic until pork is browned; drain. Add the next nine ingredients; cover and simmer for 5 minutes. Stir in rice, bacon and red pepper flakes if desired; cover and simmer 5 minutes more or until cabbage is tender. Sprinkle with Parmesan cheese if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1170.83 Kcal (4902 kJ)
Calories from fat	889.25 Kcal
		% Daily Value*
Total Fat	98.81g	152%
Cholesterol	161.99mg	54%
Sodium	2163.3mg	90%
Potassium	920.61mg	20%
Total Carbs	31.8g	11%
Sugars	3.06g	12%
Dietary Fiber	4.15g	17%
Protein	38.63g	77%
Vitamin C	22.8mg	38%
Iron	1.8mg	10%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	280.97 Kcal (1176 kJ)
Calories from fat	213.4 Kcal
		% Daily Value*
Total Fat	23.71g	152%
Cholesterol	38.87mg	54%
Sodium	519.15mg	90%
Potassium	220.93mg	20%
Total Carbs	7.63g	11%
Sugars	0.73g	12%
Dietary Fiber	1g	17%
Protein	9.27g	77%
Vitamin C	5.5mg	38%
Iron	0.4mg	10%
Calcium	16.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.9

Points
32

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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