Amount Per 1 Serving
Calories	61.58 Kcal (258 kJ)
Calories from fat	28.93 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Cholesterol	1.44mg	0%
Sodium	203.91mg	8%
Potassium	241.87mg	5%
Total Carbs	6.44g	2%
Sugars	2.47g	10%
Dietary Fiber	2.73g	11%
Protein	2.39g	5%
Vitamin C	78mg	130%
Iron	1mg	5%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	48.61 Kcal (204 kJ)
Calories from fat	22.84 Kcal
		% Daily Value*
Total Fat	2.54g	5%
Cholesterol	1.14mg	0%
Sodium	160.96mg	8%
Potassium	190.93mg	5%
Total Carbs	5.09g	2%
Sugars	1.95g	10%
Dietary Fiber	2.16g	11%
Protein	1.88g	5%
Vitamin C	61.6mg	130%
Iron	0.8mg	5%
Calcium	31.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dad's Summertime Vegetable Salad

Low fat cottage cheese (large curd ) and 16 more..
Dana's Orzo & Pepper Pasta Salad

Orzo pasta, Green pepper, Red pepper, Yellow pepper and 4 more..
Tofu Lo Mein

Reduced-sodium fat-free chicken broth (homemade is best ) and 10 more..
Shrimp Stir Fry With a Kick

Fresh shrimp, Snow peas, Water chestnuts, drained and 14 more..
Asian Style Pork and Noodle Bowl

Uncooked fettuccine pasta, Frozen broccoli cuts, thawed and 7 more..
Spicy Pasta Salad

Penne pasta, Black beans, rinsed and drained and 5 more..
Mexican Pasta Salad

Tricolor rotini noodles, cooked and drained, Kidney beans and 8 more..
Herbed Barley Salad

Water, Garlic cloves, Pearl barley and 11 more..
Orzo Salad

Orzo pasta, dry, Kosher salt, Curry powder and 9 more..
Cranberry Orzo Salad

Dry orzo pasta, Boiling water, Kosher salt, Curry powder and 11 more..