Spicy Pasta Salad Recipe

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Spicy Pasta Salad
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Ingredients:

Directions:

  1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  2. In a large bowl, combine the pasta, beans, green onions, olives, sun dried tomatoes and feta cheese. Add enough salad dressing to coat; toss and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.84 Kcal (393 kJ)
Calories from fat 34.35 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 4.38mg 1%
Sodium 85.74mg 4%
Potassium 121.82mg 3%
Total Carbs 9.43g 3%
Sugars 2.38g 10%
Dietary Fiber 3.15g 13%
Protein 3.99g 8%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 125.25 Kcal (524 kJ)
Calories from fat 45.84 Kcal
% Daily Value*
Total Fat 5.09g 6%
Cholesterol 5.85mg 1%
Sodium 114.44mg 4%
Potassium 162.59mg 3%
Total Carbs 12.58g 3%
Sugars 3.17g 10%
Dietary Fiber 4.2g 13%
Protein 5.32g 8%
Vitamin C 1.4mg 2%
Iron 0.6mg 2%
Calcium 42.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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