Directions:
- Cook orzo according to package instructions, drain and put in a large mixing bowl.
- Slice the cuke lengthwise, then slice it into 1/4-inch slices.
- Add chickpeas, cukes, diced peppers, green onions and currants or cranberries to orzo. Season with salt, pepper, vinegar and oil, mix to thoroughly incorporate ingredients. Taste and adjust seasonings if necessary.
- Can be made up to 3 days ahead to this point. If preparing ahead refrigerate in a suitable container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.5 Kcal (1555 kJ) | ||
| Calories from fat | 170.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 450.53mg | 19% | |
| Potassium | 447.26mg | 10% | |
| Total Carbs | 45.42g | 15% | |
| Sugars | 19.93g | 80% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 63.5mg | 106% | |
| Iron | 1.9mg | 10% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.25 Kcal (721 kJ) | ||
| Calories from fat | 78.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 29% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 1% | |
| Sodium | 208.89mg | 19% | |
| Potassium | 207.38mg | 10% | |
| Total Carbs | 21.06g | 15% | |
| Sugars | 9.24g | 80% | |
| Dietary Fiber | 1.58g | 14% | |
| Protein | 3.73g | 16% | |
| Vitamin C | 29.4mg | 106% | |
| Iron | 0.9mg | 10% | |
| Calcium | 28.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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