Directions:
- In a large saucepan coated with cooking spray, brown meat over medium heat for 5 minutes. Stir in the water, tomato sauce, potato, carrot, onion, red pepper, soup mix, Italian seasoning and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 45 minutes.
- Stir in peas; simmer 5-10 minutes longer or until vegetables are tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.47 Kcal (2803 kJ) | ||
| Calories from fat | 413.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.92g | 71% | |
|---|---|---|---|
| Cholesterol | 120.74mg | 40% | |
| Sodium | 1041.45mg | 43% | |
| Potassium | 935.74mg | 20% | |
| Total Carbs | 31.79g | 11% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 33.29g | 67% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 1mg | 32% | |
| Iron | 5mg | 28% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 140.34 Kcal (588 kJ) | ||
| Calories from fat | 86.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 71% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 40% | |
| Sodium | 218.32mg | 43% | |
| Potassium | 196.16mg | 20% | |
| Total Carbs | 6.66g | 11% | |
| Sugars | 1.91g | 36% | |
| Dietary Fiber | 1.29g | 25% | |
| Protein | 6.98g | 67% | |
| Vitamin C | 7.4mg | 59% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 1mg | 28% | |
| Calcium | 18.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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