Directions:
- In a 12 fry pan over medium-low heat, combine oil, onion, garlic, ham and mushrooms. Cook until onion is soft, stirring often. Remove from heat; cover.
- In a 3 to 4-qt. pan, bring 8 cups water to a boil over high heat. Add beans, pushing them down. Cook uncovered, until beans are just tender when pierced, about 3 minutes after boil resumes. Drain beans and immediately immerse in ice water. When cool, drain.
- Add 3 Tbsp. water to onion mixture and bring to a simmer over medium heat. Add beans and stir gently until heated through. Season to taste with salt; discard garlic, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.73 Kcal (870 kJ) | ||
| Calories from fat | 131.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 264.14mg | 11% | |
| Potassium | 404.68mg | 9% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.69 Kcal (430 kJ) | ||
| Calories from fat | 64.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 22% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 2% | |
| Sodium | 130.57mg | 11% | |
| Potassium | 200.04mg | 9% | |
| Total Carbs | 6.22g | 4% | |
| Sugars | 2.31g | 19% | |
| Dietary Fiber | 2g | 16% | |
| Protein | 4.17g | 17% | |
| Vitamin C | 7.9mg | 27% | |
| Iron | 0.7mg | 8% | |
| Calcium | 24.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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