Directions:
- Rinse beans and place in a large pot.
- Cover beans with 5 cups cold water.
- Bring water to a boil; reduce heat.
- Simmer for 2 minutes.
- Remove from heat.
- Cover and let stand for 1 hour.
- Drain and rinse the beans.
- Alternatively, soak the beans overnight in cold water in a covered pan, then drain and rinse.
- In a 4 quart crock pot combine beans, 4 cups fresh water, tomatoes with juices, onion, bouillon, garlic, Italian seasoning and pepper.
- Cook on low-heat setting for 11 to 13 hours or on high heat setting for 5 1/2 to 6 1/2.
- Thirty minutes before serving, thaw green beans and stir into soup.
- Cook soup for 30 minutes more on high-heat until frozen beans are cooked and tender.
- Serve with garlic bread and a salad for a complete meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.98 Kcal (419 kJ) | ||
| Calories from fat | 5.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 173.57mg | 7% | |
| Potassium | 398.93mg | 8% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.89 Kcal (515 kJ) | ||
| Calories from fat | 6.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 213.34mg | 7% | |
| Potassium | 490.33mg | 8% | |
| Total Carbs | 22.37g | 6% | |
| Sugars | 1.47g | 5% | |
| Dietary Fiber | 7.44g | 24% | |
| Protein | 7.41g | 12% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 1.9mg | 9% | |
| Calcium | 67mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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