White Chili Recipe

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White Chili
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Ingredients:

Directions:

  1. Poach 3-4 skinned and boned chicken breast halves in boiling water or broth. Cover and cook over medium heat for approximately 12 minutes or until done. Drain, cool and dice.
  2. Add all ingredients to a crock-pot and cook 4-8 hours.
  3. Top with shredded Monterrey Jack cheese and serve with tortilla chips instead of crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.3 Kcal (1136 kJ)
Calories from fat 135.2 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 31.79mg 11%
Sodium 919.35mg 38%
Potassium 526.22mg 11%
Total Carbs 19.96g 7%
Sugars 1.86g 7%
Dietary Fiber 3.19g 13%
Protein 14.09g 28%
Vitamin C 48.5mg 81%
Iron 1.7mg 10%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 114.86 Kcal (481 kJ)
Calories from fat 57.24 Kcal
% Daily Value*
Total Fat 6.36g 23%
Cholesterol 13.46mg 11%
Sodium 389.23mg 38%
Potassium 222.79mg 11%
Total Carbs 8.45g 7%
Sugars 0.79g 7%
Dietary Fiber 1.35g 13%
Protein 5.96g 28%
Vitamin C 20.5mg 81%
Iron 0.7mg 10%
Calcium 22.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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