Directions:
- In a medium saucepan, add tomato sauce, tomato, garlic cloves, Italian Seasoning, and brown sugar. Heat and stir on medium-low heat.
- Once heated, stir in black beans, white beans and corn.
- Stir until heated thoroughly and serve in bowls.
- Add as much parmasean cheese as you would like to get the desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.22 Kcal (302 kJ) | ||
| Calories from fat | 1.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 273.67mg | 11% | |
| Potassium | 309.27mg | 7% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.99 Kcal (285 kJ) | ||
| Calories from fat | 1.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 257.64mg | 11% | |
| Potassium | 291.15mg | 7% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 2.5g | 11% | |
| Dietary Fiber | 3.32g | 14% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.3mg | 8% | |
| Calcium | 28.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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