Directions:
- Season rack of lamb well on all sides with salt and pepper.
- Heat a medium skillet over high heat and, when hot, add the oil. When the oil is almost smoking, add the rack of lamb and brown well on all sides, about 6 minutes.
- Transfer the lamb to a plate and set aside to cool slightly before proceeding.
- Preheat oven to 450 degrees F.
- Using the back of a spoon, spread the mustard evenly over all sides of the lamb. Spread the minced garlic over the lamb in the same manner.
- In a small mixing bowl combine the breadcrumbs and grated cheese and toss to thoroughly combine. Using your hands or a spoon, spread the breadcrumb mixture evenly all over the lamb, pressing so that the crumbs adhere to the meat.
- Place the rack of lamb on a baking sheet and bake for 12 to 15 minutes for medium-rare.
- Allow lamb to sit for 5 to 10 minutes before carving into chops to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.26 Kcal (1642 kJ) | ||
| Calories from fat | 249.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.68g | 43% | |
|---|---|---|---|
| Cholesterol | 68.79mg | 23% | |
| Sodium | 1137.58mg | 47% | |
| Potassium | 62.13mg | 1% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 23.68g | 47% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 180mg | 1000% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.99 Kcal (620 kJ) | ||
| Calories from fat | 93.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 43% | |
|---|---|---|---|
| Cholesterol | 25.95mg | 23% | |
| Sodium | 429.18mg | 47% | |
| Potassium | 23.44mg | 1% | |
| Total Carbs | 3.26g | 3% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 8.93g | 47% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 67.9mg | 1000% | |
| Calcium | 26.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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