Directions:
- Flatten chicken to 1/4-in. thickness. In a shallow bowl, combine the bread crumbs, Parmesan cheese and basil. In another shallow bowl, beat the egg. Dip chicken into egg, then coat with crumb mixture.
- In a large skillet, brown chicken over medium heat in butter and oil for 3-5 minutes on each side or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.57 Kcal (773 kJ) | ||
| Calories from fat | 97.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 70.93mg | 24% | |
| Sodium | 403.61mg | 17% | |
| Potassium | 140.74mg | 3% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 272.88 Kcal (1142 kJ) | ||
| Calories from fat | 143.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 17% | |
|---|---|---|---|
| Cholesterol | 104.87mg | 24% | |
| Sodium | 596.73mg | 17% | |
| Potassium | 208.08mg | 3% | |
| Total Carbs | 15.67g | 4% | |
| Sugars | 1.43g | 4% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 17.2g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 6% | |
| Calcium | 157.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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