Directions:
- Peel the potatoes, cut them into slices, salt them, and layer them in a greased baking dish that is about 12-inches wide.
- Clean the artichokes and cut them in thin slices. Layer the artichokes on top of the potatoes.
- Prepare a blend of the marjoram, garlic and cheese.
- In another pan, place some oil. Add the soaked rolls, the eggs, salt and the blended seasonings. Stir well. This should be quite liquid.
- Pour the mixture over the artichokes and potatoes.
- Drizzle a little more olive oil on top, and place in a hot oven (375- to 400-degrees F) for about 40 minutes.
- Nutritive Values:
- Per serving - 186.4 Calories; 5.9 grams Fat (28.3% calories from fat); 8.7 grams Protein; 24.9 grams Carbohydrate; 118 milligrams Cholesterol; 155 milligrams Sodium.
- Exchanges: 1/2 grain/starch; 1/2 lean meat; 3 vegetable; 1 fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.96 Kcal (276 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 85.44mg | 28% | |
| Sodium | 112.84mg | 5% | |
| Potassium | 129.12mg | 3% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 3.1g | 12% | |
| Protein | 5.95g | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 76.04 Kcal (318 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 5% | |
|---|---|---|---|
| Cholesterol | 98.5mg | 28% | |
| Sodium | 130.09mg | 5% | |
| Potassium | 148.86mg | 3% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 3.57g | 12% | |
| Protein | 6.86g | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 148mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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