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Israeli Spice Chicken With Tomato Relish Recipe

Israeli Spice Chicken With Tomato Relish Recipe

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Israeli Spice Chicken With Tomato Relish

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Ingredients:

Serving

1 1/2 tbsp paprika
1 1/2 tbsp ground cumin
1 tsp dried oregano
1 tsp ground coriander
1/2-1 tsp crushed red pepper flakes
1 1/2 tsp kosher salt
4 boneless skinless chicken breasts (split , 8 pieces)
extra virgin olive oil, for drizzling
warm pita bread or flat bread, for passing
3 vine ripened tomatoes
2 yellow tomatoes
1 small sweet onion, thinly sliced
1/2 cup flat leaf parsley, chopped
3 tbsp extra virgin olive oil
1 ripe lemon , juice of
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp crushed red pepper flakes
kosher salt

Directions:

For the spice rub combine the paprika, cumin, oregano, coriander, crushed red pepper flakes, and kosher salt in a bowl.
Place chicken in a shallow dish and drizzle with extra-virgin olive oil to barely coat the meat.
Rub chicken liberally with 4 tablespoons of the spice blend.
Let stand 10 minutes and prepare the Tomato Relish.
Grill chicken 6 or 7 minutes on each side or until juices run clear.
For the Tomato Relish:.
Seed and chop the tomatoes and combine with onion and parsley in a shallow bowl.
Combine oil, lemon juice, and spices in a small plastic container with a lid.
Shake dressing to combine and pour over salad.
Season salad with kosher salt and toss to combine well.
Let stand 10 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.05 Kcal (1721 kJ)
Calories from fat	172.44 Kcal
		% Daily Value*
Total Fat	19.16g	29%
Cholesterol	139.24mg	46%
Sodium	1599.52mg	67%
Potassium	1217.45mg	26%
Total Carbs	14.39g	5%
Sugars	5.02g	20%
Dietary Fiber	3.87g	15%
Protein	50.35g	101%
Vitamin C	34.1mg	57%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	88.17 Kcal (369 kJ)
Calories from fat	36.99 Kcal
		% Daily Value*
Total Fat	4.11g	29%
Cholesterol	29.87mg	46%
Sodium	343.1mg	67%
Potassium	261.14mg	26%
Total Carbs	3.09g	5%
Sugars	1.08g	20%
Dietary Fiber	0.83g	15%
Protein	10.8g	101%
Vitamin C	7.3mg	57%
Iron	0.6mg	17%
Calcium	18.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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