Israeli Spice Chicken (Rachael Ray) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 tbsp (1 1/2 palmfuls ) sweet paprika
1 1/2 tbsp (1 1/2 palmfuls ) ground cumin
1 tsp (1/3 palmful ) dried oregano
1 tsp (1/3 palmful ) ground coriander
1/2 to 1 tsp crushed red pepper flakes (medium to hot in spice level)
1 1/2 tsp (1/2 palmful), coarse kosher salt
4 boneless, skinless chicken breasts (split , 8 pieces) 1 1/2 to 2 lb
extra-virgin olive oil, for drizzling
warm pita or flat bread , for passing
serving suggestions: serve with tomato relish and zucchini (recipes follow). piling the relish and the chicken in a warm pita is a fun way to combine the flavors
3 vine ripe or small round red tomatoes
2 orange or yellow tomatoes
1 small sweet onion, thinly sliced
1/2 cup (2 handfuls) flat-leaf parsley leaves, chopped
3 tbsp (a couple of glugs) extra-virgin olive oil
1 ripe lemon, juiced
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp crushed red pepper flakes
kosher salt
4 small, tender zucchini, about 1 1/2 lb (look in organic section of produce counter)
3 tbsp (3 turns around the pan ) extra-virgin olive oil
3 cloves garlic, minced
1/4 cup (half a bundle) chopped fresh mint
1/2 cup chopped flat-leaf parsley leaves (a couple of handfuls)
kosher salt and pepper

Directions:

Israeli Spice Rub:
For the spice rub combine the paprika, cumin, oregano, coriander, crushed red pepper flakes, and kosher salt in a bowl. Place in a sealable jar, keep in a cool dry place for up to 6 months.
Place chicken in a shallow dish. Drizzle with extra-virgin olive oil to barely coat the meat. Rub chicken liberally with 4 tablespoons of the spice blend. Let stand 10 minutes.
Grill chicken 6 or 7 minutes on each side or until juices run clear.
Dressing:
Seed and chop the tomatoes and combine with onion and parsley in a shallow bowl. Combine oil, lemon juice, and spices in a small plastic container with a lid. Shake dressing to combine and pour over salad. Season salad with kosher salt and toss to combine well. Let stand 10 minutes and serve.
Yield: 4 servings
Zucchini with Mint and Parsley:
Heat a large skillet over medium heat. Cut zucchini into 1/4-inch slices. Add oil, garlic, and zucchini to pan and saute 7 to 8 minutes, turning occasionally with a firm shake of the skillet, until zucchini are just tender. Add mint, parsley, salt, and pepper, and cook 1 minute longer. Remove from heat and serve.
Yield: 4 servings

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.95 Kcal (1319 kJ)
Calories from fat	63.45 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	133.78mg	45%
Sodium	747.44mg	31%
Potassium	999.37mg	21%
Total Carbs	18.96g	6%
Sugars	11.79g	47%
Dietary Fiber	3.5g	14%
Protein	47.77g	96%
Vitamin C	96.4mg	161%
Iron	0.9mg	5%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	73.23 Kcal (307 kJ)
Calories from fat	14.75 Kcal
		% Daily Value*
Total Fat	1.64g	11%
Cholesterol	31.1mg	45%
Sodium	173.78mg	31%
Potassium	232.36mg	21%
Total Carbs	4.41g	6%
Sugars	2.74g	47%
Dietary Fiber	0.81g	14%
Protein	11.11g	96%
Vitamin C	22.4mg	161%
Iron	0.2mg	5%
Calcium	17.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Chicken Shawarma

Chopped fresh parsley, Salt, Crushed red pepper flakes and 13 more..
Spicy Chicken Shawarma

Chopped fresh parsley, Salt, Crushed red pepper and 13 more..
Frisee with Blood Oranges and Fennel

Extra-virgin olive oil, Minced shallots and 7 more..
tandoori chicken

Boneless skinless chicken breasts , cut into strips and 10 more..
Tandoori Chicken Sticks With Cilantro Yogurt

Boneless, skinless chicken breasts, Plain yogurt and 15 more..
Spice-Rubbed Pork Chops With Chickpea Simmer

Fresh parsley, minced, Ground cumin, Ground coriander and 14 more..
Chopped Cobb Salad (No Cheese!!)

Boneless skinless chicken breast, Extra virgin olive oil and 10 more..
Recipe of Chicken Marsala

Skinless, boneless, chicken breasts and 7 more..
Pakora

Cumin powder, Coriander, Chili, Curry powder, Garlic and 8 more..
Mediterranean Roasted Vegetable Couscous

Red onion , cut in eights, Red pepper , cut in eights and 18 more..
Tuna Pita Pockets With an Indian Twist !!

Yellow onion, Red pepper, Cumin seed, Ground cumin and 12 more..
Butter Chicken

Yogurt (balkan style), Lemon juice, Ground cumin and 18 more..
Spice Rubbed Beer Can Chicken

Garlic powder, Ground cumin, Ground coriander, Paprika and 7 more..

Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

Also Try

Chicken Scarpariello - Rachael Ray

Boneless skinless chicken breasts, Salt and pepper and 9 more..
Rachael Ray's Chicken Parm Pizza

Pizza crust (store bought pizza dough) and 14 more..
Rachael Ray's Thai Chicken Pizza

Pizza dough, Chinese duck sauce or 1/2 cup plum sauce and 16 more..
Rachael Ray's Buffalo Chicken Chili

Extra virgin olive oil (evoo), Butter and 16 more..
Rachael Ray's Buffalo Chicken Pot Pie

Extra virgin olive oil, divided and 13 more..
Rachael Ray's Buffalo Chicken Meatballs

Ground chicken breast (all-white-meat), Onion, grated and 10 more..
Rachael Ray Chicken Fajita Tortilla Soup

Extra virgin olive oil, Chicken tenders and 14 more..
Chicken Cordon Bleu Burgers - Rachael Ray

Vegetable oil or 2 tsp olive oil, plus more for drizzling and 13 more..
Rachael Ray Lemon Chicken (30 Minute Meals)

Chicken breasts or 1 1/2 lbs chicken tenders, cut into ch... and 9 more..
Rachael Ray's Chinese Chicken Lettuce Wraps

Fresh shiitake mushrooms, Chicken tenders, Vegetable oil and 11 more..