Israeli couscous with Pesto, Tomatoes and white beans Recipe

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Israeli couscous with Pesto, Tomatoes and white beans
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Ingredients:

Directions:

  1. Following package instructions, cook couscous in boiling salted water until just tender. Drain and set aside. Meanwhile, heat oil in large skillet over medium-high heat. Add onions; sauté until tender, 4 to 5 minutes. Add artichoke hearts and tomatoes; continue to cook until tomatoes start to soften, a few minutes longer. Add beans; cook until heated through. Stir in couscous and then pesto. Off heat, stir in mozzarella and pine nuts. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.33 Kcal (3217 kJ)
Calories from fat 608.03 Kcal
% Daily Value*
Total Fat 67.56g 104%
Cholesterol 7.69mg 3%
Sodium 314.17mg 13%
Potassium 1272.98mg 27%
Total Carbs 31.75g 11%
Sugars 16.9g 68%
Dietary Fiber 8.74g 35%
Protein 18.01g 36%
Vitamin C 51mg 85%
Vitamin A 1.8mg 59%
Iron 121mg 672%
Calcium 279.3mg 28%
Amount Per 100 g
Calories 150.16 Kcal (629 kJ)
Calories from fat 118.83 Kcal
% Daily Value*
Total Fat 13.2g 104%
Cholesterol 1.5mg 3%
Sodium 61.4mg 13%
Potassium 248.78mg 27%
Total Carbs 6.21g 11%
Sugars 3.3g 68%
Dietary Fiber 1.71g 35%
Protein 3.52g 36%
Vitamin C 10mg 85%
Vitamin A 0.3mg 59%
Iron 23.6mg 672%
Calcium 54.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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