Directions:
- Spray skillet with non stick cooking spray and sauté onion until tender; remove from heat.
- Add soup, tomato, sour cream and 3/4 cup of each cheese and mix well.
- Place 3 TBS on each tortilla, top with chicken.
- Roll tight and place in a Pam sprayed 9x 13 pan.
- Top with remaining soup mixture.
- Sprinkle with remaining cheeses.
- Bake uncovered at 35o for 20-25 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.6 Kcal (1192 kJ) | ||
| Calories from fat | 84.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 571.89mg | 24% | |
| Potassium | 231.38mg | 5% | |
| Total Carbs | 32g | 11% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 18.11g | 36% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 213.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 199.22 Kcal (834 kJ) | ||
| Calories from fat | 58.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 14% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 9% | |
| Sodium | 400.33mg | 24% | |
| Potassium | 161.97mg | 5% | |
| Total Carbs | 22.4g | 11% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 12.68g | 36% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 149.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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