Directions:
- Chop all the vegetables
- Meanwhile boil 6 cups of water with the soup bones with all condiments.
- Add cassava leaves and all the veggies except tomatoes when the water start boiling.
- When water almost dried out, add palm oil ; let cook and boil until oil almost evaporated.
- Add chopped tomatoes, boil until almost dry.
- Finally add peanut butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.64 Kcal (1723 kJ) | ||
| Calories from fat | 215.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.91g | 37% | |
|---|---|---|---|
| Sodium | 543.33mg | 23% | |
| Potassium | 568.44mg | 12% | |
| Total Carbs | 46g | 15% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 41.7mg | 70% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.12 Kcal (670 kJ) | ||
| Calories from fat | 83.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 37% | |
|---|---|---|---|
| Sodium | 211.34mg | 23% | |
| Potassium | 221.11mg | 12% | |
| Total Carbs | 17.89g | 15% | |
| Sugars | 2.67g | 27% | |
| Dietary Fiber | 2.32g | 24% | |
| Protein | 1.84g | 9% | |
| Vitamin C | 16.2mg | 70% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 29.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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