Directions:
- Cook's Note: Can't find 80-calorie buns? Get the lowest-calorie ones you can find, and adjust the nutritionals for this recipe accordingly.
- Bring a skillet or grill pan sprayed with nonstick spray to medium-high heat. Place the pineapple in the skillet and cook until slightly blackened and caramelized, about 3 minutes per side. Set aside to cool.
- Add patty to the skillet and cook until hot, about 2 minutes per side. Place cheese slice on top of the patty while still in the skillet.
- Place the patty on the bottom 1/2 of the bun, and top with teriyaki sauce. Add pineapple, tomato, and lettuce.
- Spread the mayonnaise on the top half of the bun, and finish your burger off with the bun's top 1/2. Now CHOMP!
- PER SERVING (entire recipe): 270 calories, 2.5g fat, 1,264mg sodium, 42g carbs, 9g fiber, 13g sugars, 24g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.3 Kcal (1697 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 8.75mg | 3% | |
| Sodium | 1897.11mg | 79% | |
| Potassium | 846.87mg | 18% | |
| Total Carbs | 64.67g | 22% | |
| Sugars | 18.48g | 74% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 27.8g | 56% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 5.5mg | 30% | |
| Calcium | 341.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 76.07 Kcal (318 kJ) | ||
| Calories from fat | 7.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 7% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 3% | |
| Sodium | 356.06mg | 79% | |
| Potassium | 158.95mg | 18% | |
| Total Carbs | 12.14g | 22% | |
| Sugars | 3.47g | 74% | |
| Dietary Fiber | 1.92g | 41% | |
| Protein | 5.22g | 56% | |
| Vitamin C | 4.2mg | 37% | |
| Iron | 1mg | 30% | |
| Calcium | 64.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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