Directions:
- Combine all into a measuring cup, blend with an immersion blender or beaters to combine the mustard really well into the other ingredients.
- Pour over a roast or chops.
- When making a roast, I line the pan with tin foil and wrap it around the top of the roast to keep the moisture inches
- Bake at 350 for roughly 2 hours, depending on size of roast and/or cut of meat used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.32 Kcal (558 kJ) | ||
| Calories from fat | 14.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 59.4mg | 2% | |
| Potassium | 359.87mg | 8% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.07 Kcal (478 kJ) | ||
| Calories from fat | 12.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 40.09mg | 16% | |
| Sodium | 50.82mg | 2% | |
| Potassium | 307.9mg | 8% | |
| Total Carbs | 10.18g | 4% | |
| Sugars | 9.88g | 46% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 14.95g | 35% | |
| Vitamin C | 8.8mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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