Directions:
- In a bowl, mash chickpeas with a potato masher or fork. Leave some chunks in for texture.
- Stir in remaining ingredients until well-combined. This keeps in the refrigerator for several days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.17 Kcal (1140 kJ) | ||
| Calories from fat | 141.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Sodium | 25.22mg | 1% | |
| Potassium | 305.18mg | 6% | |
| Total Carbs | 24.83g | 8% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.38 Kcal (868 kJ) | ||
| Calories from fat | 107.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 24% | |
|---|---|---|---|
| Sodium | 19.22mg | 1% | |
| Potassium | 232.53mg | 6% | |
| Total Carbs | 18.92g | 8% | |
| Sugars | 3.51g | 18% | |
| Dietary Fiber | 5.41g | 28% | |
| Protein | 5.84g | 15% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.9mg | 14% | |
| Calcium | 38.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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