Directions:
- Bring a pan sprayed with nonstick spray to medium-high heat on the stove. (If you have a grill pan, use it - you'll get neato grill marks.) Lay pineapple ring in the pan, and cook until slightly blackened and caram elized, about 3 minutes per side. Set aside to cool.
- Cut a slit in the burger pouch. Place burger, slit-side up, in the microwave. Microwave for just 1 minute (not the time given on the box). If your microwave is low wattage, microwave for an additional 15 seconds. Remove patty from the microwave and place on a microwave-safe plate. Pour half of the teriyaki marinade on top, spread it around, and flip patty to coat evenly on both sides. Lay cheese slice on top of the patty, and microwave for 30 additional seconds.
- Place the burger patty on the bottom half of the bun, and top with the remaining teriyaki sauce. Add the pineapple ring, tomato, and lettuce. Spread mayo on the top half of the bun, and finish your burger off with the bun's top half. Now CHOMP!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.02 Kcal (226 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 0% | |
| Sodium | 175.5mg | 7% | |
| Potassium | 122.86mg | 3% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.93 Kcal (284 kJ) | ||
| Calories from fat | 6.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 0% | |
| Sodium | 220.7mg | 7% | |
| Potassium | 154.5mg | 3% | |
| Total Carbs | 11.53g | 3% | |
| Sugars | 3.6g | 11% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 3.24g | 5% | |
| Vitamin C | 4mg | 5% | |
| Iron | 0.9mg | 4% | |
| Calcium | 57.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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