Island Green Salad Recipe

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Ingredients:

Serving

1/4 cup fresh lime juice
2 tbsp honey
1 tbsp red wine vinegar
1 tsp bottled garlic, minced
1/4 cup olive oil
salt and freshly ground black pepper
2 cups mangoes, cubed (may used frozen or defrosted or jarred)
1 1/2 lbs romaine lettuce, chopped
1/2 seedless cucumber, cubed

Directions:

Whisk together juice, honey, vinegar, and garlic. Add oil in a slow stream, whisking until emulsified. Season with salt and pepper.
Toss together mangoes, romaine, and cucumber with dressing, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.53 Kcal (1015 kJ)
Calories from fat	125.96 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	16.07mg	1%
Potassium	620.24mg	13%
Total Carbs	28.03g	9%
Sugars	22.42g	90%
Dietary Fiber	5.32g	21%
Protein	2.82g	6%
Vitamin C	42.2mg	70%
Iron	1.7mg	10%
Calcium	73mg	7%

Amount Per 100 g
Calories	75.39 Kcal (316 kJ)
Calories from fat	39.15 Kcal
		% Daily Value*
Total Fat	4.35g	22%
Sodium	5mg	1%
Potassium	192.79mg	13%
Total Carbs	8.71g	9%
Sugars	6.97g	90%
Dietary Fiber	1.65g	21%
Protein	0.88g	6%
Vitamin C	13.1mg	70%
Iron	0.5mg	10%
Calcium	22.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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