Mango Jícama Chopped Salad Recipe

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Ingredients:

Serving

1/4 cup fresh lime juice
2 tbsp honey
1 tbsp sherry vinegar
1 tsp minced garlic
1/4 cup olive oil
2 cups chopped peeled jicama (about 1 lb)
2 mangoes, pitted, peeled, and coarsely chopped
1/2 lb napa cabbage , sliced crosswise (about 3 cups)
1 head romaine (1 1/2 lb)
1/2 seedless cucumber , cut into 2- by 1/4-inch sticks
1 cup toasted salted pumpkin seeds

Directions:

Make dressing: Whisk together juice, honey, vinegar, and garlic. Add oil in a slow stream, whisking until emulsified. Season with salt and pepper.
Make salad: Toss together jícama, mangoes, cabbage, romaine, and cucumber with dressing to taste.
Serve salad sprinkled with pumpkin seeds.
Cooks' notes: · Dressing may be made 1 day ahead and chilled, covered. · You can prepare salad ingredients 1 day ahead and keep in separate sealed plastic bags, chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.52 Kcal (835 kJ)
Calories from fat	76.66 Kcal
		% Daily Value*
Total Fat	8.52g	13%
Sodium	217.39mg	9%
Potassium	539.05mg	11%
Total Carbs	28.49g	9%
Sugars	17.85g	71%
Dietary Fiber	6.58g	26%
Protein	4.09g	8%
Vitamin C	44.2mg	74%
Iron	1.8mg	10%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	70.01 Kcal (293 kJ)
Calories from fat	26.9 Kcal
		% Daily Value*
Total Fat	2.99g	13%
Sodium	76.28mg	9%
Potassium	189.15mg	11%
Total Carbs	10g	9%
Sugars	6.26g	71%
Dietary Fiber	2.31g	26%
Protein	1.44g	8%
Vitamin C	15.5mg	74%
Iron	0.6mg	10%
Calcium	21.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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