Directions:
- Chill all of the ingredients.
- You can even freeze the pineapple and banana in chunks if you like.
- Place all of the ingredients into a blender.
- Blend until smooth.
- Looks great in tall glasses, garnished with orange slices.
- For a more colourful effect pour a little grenadine down the side before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.69 Kcal (1045 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 5.34mg | 0% | |
| Potassium | 641.74mg | 14% | |
| Total Carbs | 63.57g | 21% | |
| Sugars | 51.49g | 206% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 102.9mg | 171% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.39 Kcal (253 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 1.29mg | 0% | |
| Potassium | 155.2mg | 14% | |
| Total Carbs | 15.37g | 21% | |
| Sugars | 12.45g | 206% | |
| Dietary Fiber | 1.23g | 20% | |
| Protein | 0.72g | 6% | |
| Vitamin C | 24.9mg | 171% | |
| Calcium | 8.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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