Directions:
- Combine first 4 ingredients in a pitcher; stir well, and chill. Fill 4 glasses with orange juice mixture. Slowly pour 1 1/2 teaspoons grenadine syrup down inside of each glass (do not stir before serving).
- Note: For a nonalcoholic punch, omit rum, and use 2 1/2 cups orange juice and 1 1/4 cups pineapple juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.67 Kcal (773 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.13mg | 0% | |
| Potassium | 356.16mg | 8% | |
| Total Carbs | 29.1g | 10% | |
| Sugars | 22.5g | 90% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 78.4mg | 131% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.71 Kcal (325 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.16mg | 0% | |
| Potassium | 149.87mg | 8% | |
| Total Carbs | 12.24g | 10% | |
| Sugars | 9.47g | 90% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 0.78g | 4% | |
| Vitamin C | 33mg | 131% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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