Directions:
- Rinse and pat dry the chicken, then rub it with the lemon or lime juice.
- Heat oil in a large skillet over med-high heat.
- Add chicken in batches; lightly brown chicken. Remove; set pieces aside.
- Reduce heat slightly and add garlic. Stir, then add onions; cook until lightly colored.
- Stir in the ginger. Pour in the tamarind nectar and water. Season to taste with salt and pepper.
- Return chicken pieces to skillet and bring to a boil.
- Cover and reduce heat. Simmer 1 hour or until chicken is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 998.57 Kcal (4181 kJ) | ||
| Calories from fat | 595.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.19g | 102% | |
|---|---|---|---|
| Cholesterol | 340.13mg | 113% | |
| Sodium | 278.45mg | 12% | |
| Potassium | 1038.35mg | 22% | |
| Total Carbs | 29.87g | 10% | |
| Sugars | 24.57g | 98% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 69.78g | 140% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 5.1mg | 28% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 194.15 Kcal (813 kJ) | ||
| Calories from fat | 115.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 102% | |
|---|---|---|---|
| Cholesterol | 66.13mg | 113% | |
| Sodium | 54.14mg | 12% | |
| Potassium | 201.88mg | 22% | |
| Total Carbs | 5.81g | 10% | |
| Sugars | 4.78g | 98% | |
| Dietary Fiber | 0.59g | 12% | |
| Protein | 13.57g | 140% | |
| Vitamin C | 4.1mg | 35% | |
| Iron | 1mg | 28% | |
| Calcium | 17.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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