Ingredients:
- chicken bone (2 1 gallon bags, filled with saved up,i store mine in the freezer, or chicken scraps)
- 3 -5 bay leaves
Directions:
- When you have saved enough chicken bones, its time to make a good rich stock.
- Throw all the bones into a large stock pot (at least 12 qts.).
- Chop up the celery, carrots, onions, and put into the pot.
- Add bay leafs, and parsley stems. Fill with 10 to 12 qts of water.
- Salt and pepper to taste.
- Bring slowly to a boil and be sure to skim off the grey scum that will rise to the top.
- Simmer for 3- 4 hours.
- Cool and strain out all solids with a screen or cheese cloth.
- Degrease by using a degreaser or let sit and fat will rise and form on top, skim off.
- Great for soups, and a sautes. I always freeze some in ice cube trays for smaller recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.18 Kcal (135 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 84.7mg | 4% | |
| Potassium | 211.18mg | 4% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 257mg | 26% | |
| Amount Per 100 g | |||
| Calories | 1.36 Kcal (6 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.58mg | 4% | |
| Potassium | 8.93mg | 4% | |
| Total Carbs | 0.31g | 2% | |
| Sugars | 0.15g | 14% | |
| Dietary Fiber | 0.09g | 9% | |
| Protein | 0.04g | 2% | |
| Vitamin C | 0.2mg | 10% | |
| Calcium | 10.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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