Tinolang Manok Chicken Stew Recipe

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Tinolang Manok Chicken Stew
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Ingredients:

Directions:

  1. Peel chayote or papaya with a potato peeler and cut in half. Scrape the white pit and sead in the middle using a spoon. Cut each half lengthwise and cut diagonally. Set aside.
  2. Heat oil in a pot. Saute garlic and onion until onion is translucent.
  3. Add ginger and cook for about 3 minutes.
  4. Add chicken and cook for about 4 minutes. Stirring occasionally.
  5. Add fish sauce mix well. Cover and simmer for about 5 minutes letting the chicken absorb the fish sauce flavor. Stir occasionally to prevent burning.
  6. Pour in water or broth and bring to a boil. Lower heat to a simmer and cook for 20 minutes. Skim off excess oil floating on top of soup.
  7. Add chayote or papaya, bring up to a boil and cook for 5 minutes or until chayote is cook (use fork to test for doneness).
  8. Add pepper leaves or spinach and green onions. Cook for 2 minutes.
  9. Add salt to adjust flavor
  10. Serve hot with steam rice or stand alone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.67 Kcal (2599 kJ)
Calories from fat 399.11 Kcal
% Daily Value*
Total Fat 44.35g 68%
Cholesterol 235.35mg 78%
Sodium 898.37mg 37%
Potassium 583.04mg 12%
Total Carbs 4.07g 1%
Sugars 1.93g 8%
Dietary Fiber 0.77g 3%
Protein 48.01g 96%
Vitamin C 11.7mg 19%
Iron 2.8mg 16%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 101.67 Kcal (426 kJ)
Calories from fat 65.38 Kcal
% Daily Value*
Total Fat 7.26g 68%
Cholesterol 38.55mg 78%
Sodium 147.17mg 37%
Potassium 95.51mg 12%
Total Carbs 0.67g 1%
Sugars 0.32g 8%
Dietary Fiber 0.13g 3%
Protein 7.86g 96%
Vitamin C 1.9mg 19%
Iron 0.5mg 16%
Calcium 12.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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